44 Fat Bomb Snack Recipes to Boost Fat Burning and Energy
If you are familiar with the keto diet, you have probably learned about fat bombs and maybe even made a few for yourself.
For those that are new to the low carb high fat (LCHF) lifestyle, fat bombs are basically simple snacks containing mostly healthy fats such as coconut oil and nuts and/or seeds.
On a keto diet, your macros should consist of 75% fat and 5% carbohydrates along with a moderate amount of protein (about 20%).
Switching from a typical western diet where we usually eat upwards of 70% carbohydrates, on the keto diet, most people struggle to meet their fat intake requirement.
So fat bombs are a quick and easy way of increasing fat intake in one or two small bites without having to think up of cooking a full meal.
Fat bombs can be a great source of fuel for your body as well as curbing appetite and cravings in one hit.
Only a few ingredients make up a simple keto fat bomb. Start off with a healthy fat like coconut butter or oil, then add nuts and seeds of your preference.
Flavor options for fat bombs are limitless. For sweet fat bomb recipes, most recipes call for natural keto-friendly sweeteners such as monk fruit, stevia or erythritol.
For savory fat bombs, some of the ingredients require pre-cooking. However, most fat bombs are usually no-bake and only take a few minutes to prep.
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Common Pantry Staples for Fat Bomb Recipes
In this fat bomb recipes list, you will find the most common ingredients used are:
Fats and oils
Nuts and Seeds
Keto or Low Carb Sweeteners
Grass-fed butter, cream cheese, heavy cream, and cocoa powder are almost always in fat bomb recipes too.
Low Carb Pumpkin Cheesecake Bites – Jennifer Banz
Chocolate Coconut Fat Bombs – Homemade Food Junkie **Be sure to replace the peanut butter in this recipe with almond butter or other kinds of nut butter. Peanut is a legume and higher in carbohydrates.
Keto Mocha Fat Bombs
This recipe is a good way to have your daily shot of espresso in a slightly different method. These mocha fat bombs are perfect for a quick make-ahead mid-afternoon snack or even breakfast.
Click here for the Keto Mocha Fat Bombs recipe.
Coconut Lime Fat Bombs – Creations and Catastrophes
Jalapeno Popper Fat Bombs – Ruled Me
Indulgent Blueberry Cheesecake Fat Bombs – Health, Home & Happiness
Crab Rangoon Fat Bombs – Officially Gluten Free
Matcha Cheesecake Fat Bombs – Grumpy’s Honeybunch
Strawberry Shortcake Keto Fat Bombs – Forget Sugar Friday
Samoa Fudge Bombs – Beauty and the Foodie
Matcha and Coconut Fat Bombs – The Healthy Foodie
Lemon Blueberry Frozen Cheesecake Bombs – Butter For All
Chocolate Keto Fat Bombs – Recipes From a Pantry
Keto Cheesecake Fat Bomb – Fat For Weight Loss
Chocolate Peanut Butter Fat Bombs – Easy Keto Dishes
White Chocolate Butter Pecan Fat Bombs – Tasteaholics
Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy – The Keto Queens
Pecan Pie Fat Bombs – Bakerita
Bulletproof Fat Bombs – Keto Diet Blog
Peanut Butter Chocolate Keto Fat Bombs – Momma Fit Lyndsey
3-Ingredient Almond Butter Fat Bombs – Eatwell 101
Pumpkin Pie Ketogenic Fat Bombs – Root and Travel
Pumpkin Butter Slice – The Castaway Kitchen
Keto Chocolate Tahini Fat Bombs – Perry’s Plate
Maple & Pecan Fudge – Keto Diet Blog
Keto Jalapeno Poppers Fat Bombs – Low Carb Yum
Bacon Guac Fat Bombs – Delish
Everything Bagel and Lox Keto Fat Bombs – Health Starts In The Kitchen
No Bake Butter Cookie Energy Bites – Jennifer Banz
Keto Butter Burgers – Forget Sugar Friday
Savory Fat Bombs – Fat For Weight Loss
Keto Pistachio Truffles – I Breathe, I’m Hungry
Red Velvet Fat Bombs – My Keto Kitchen
Pumpkin Pie Bites – Tasteaholics
Lemon Bar Fat Bombs – Real Balanced
Paleo Butter Pecan Keto Fat Bombs – What Great Grandma Ate
Fried Cheesecake Bites – Easy Keto Dishes
No Bake Low Carb Peanut Butter Balls – Low Carb Alpha
Savory Pizza Fat Bombs – Ruled Me
Keto Fat Bombs – Nutiva
Pecan Peanut Butter Fat Bombs – Keto South Africa
Buttercream Fat Bombs – Gnom-Gnom
Chocolate Chip Cookie Dough Fat Bombs – Real Balanced
Healthy Carrot Cake Bites – Veg Annie
Savory Salmon Fat Bombs – Keto Diet Blog
And that’s a wrap! Hope you enjoyed this roundup.
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