Healthy Snacks that Increase Metabolism for Weight Loss
Losing weight is a worry for everyone who is either obese or overweight, and it becomes very tempting to try out fad diets and unhealthy (and even dangerous) weight loss supplements.
These types of approaches don’t usually work of course, and if they do work, it’s temporary. This results in more frustration and even more weight gain once you revert back to your old way of eating.
However, the one foolproof method to lose weight has always been to eat a variety of healthy metabolism-boosting foods. As the old adage goes “abs are made in the kitchen.”
Healthy, nourishing food is where the magic happens when it comes to shedding abdominal fat (and fat on every other problem area).
But of course, some foods are better than others at specifically helping you to increase your metabolism and boost weight loss. The faster your metabolism rate the more calories you are likely to burn.
So, we have listed some of the best foods that are excellent for boosting metabolism and getting your body into a fat burning mode.
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Healthy Snacks that Increase Metabolism for Weight Loss
Foods high in iron, zinc, and selenium
These three minerals play a vital role in the proper function of your body. They require the thyroid gland to function properly, which regulates your metabolism.
A diet lacking in iron, zinc, and selenium slows your thyroid gland’s ability to produce a sufficient amount of hormones. This in return can slow down your metabolism.
Your diet should preferably consist of meat, seafood, legumes, seeds, and nuts to boost weight loss.
Food rich in protein
Meat, fish, dairy, legumes, nuts, eggs, and seeds are also high in protein. Since protein requires that your body use more energy to digest it, also known as a thermic effect, it speeds up metabolism.
The thermic effect of food refers to the number of calories your body uses for the digestive process and to absorb the nutrients into the cells.
Food like meat, seafood, legumes, seeds, and nuts should be included in your daily food intake.
There is a specific chemical found in chili peppers known as capsaicin, which has been shown to boost metabolism and therefore, increase the number of calories your body burns.
A recent study showed that capsaicin can help you burn an extra 50 calories a day. Wow, that is one fairly easy way to melt fat.
Capsaicin also has appetite suppressing properties, which means that having 2mg of capsaicin before or as part of a meal can reduce the number of calories consumed.
As delightful as it is to drink this beverage, it does have a slight health advantage to it too. Caffeine found in coffee can help increase your metabolism by 11%.
According to some studies, having three cups of coffee can help you burn an extra 100 calories per day.
Legumes and pulses
Lentils, peas, chickpeas, peanuts, and beans are legumes and pulses, which are high in protein. Because of their higher protein content, it requires your body to burn calories in a greater amount.
Legumes also have high dietary fiber content, such as soluble fiber, and resistant starch.
This can feed your body the good bacteria living in your intestines.
Because these are high in protein and fiber, thus it helps in increasing your metabolism.
The combination of catechins and caffeine found in tea can work as a booster for your metabolism. Green tea and pure oolong tea can help increase your metabolism by 4-10%. This means you can burn up to 100 calories per day.
Apple cider vinegar
Apple cider vinegar can be used to increase your metabolism. By taking a shot of apple cider vinegar, you might notice some decrease in your weight.
As you may have already heard, apple cider is often claimed to be a metabolism booster. Having 4 teaspoons of apple cider a day may help you get rid of 275 calories.
I have always been told that drinking water clears up your skin, helps you feel energized and aides in the digestive process.
Having water in sufficient quantities for your body weight does actually make a difference in the way your body functions.
Drinking 4 to 6 glasses of good old plain water helps you stay hydrated, and boost the metabolism rate by 24-30%.
Iodine is a mineral required in the production of thyroid hormones and the proper function of your thyroid gland. Consuming seaweed regularly can help you meet the iodine needs of your body, and help keep your metabolism running at a speedy rate.
Oatmeal with almond butter
A good bowl of oatmeal with almond butter (or your choice of 100% pure nut butter) for breakfast has many health benefits. As oats are a good source of fiber and healthy nut butter have a good dose of unsaturated fats, oatmeal is the best way to kickstart your metabolism for the day.
Chili powder and mango
This fiery snack is worth the sweet and spicy combo. A slice of mango and some chili powder dusted on it can give you a temporary metabolism boost.
Hummus and cucumber slices
A classic snack of cucumber and hummus is a great healthy weight loss snack idea. Of course, hummus can be paired with any other veggie of your choice.
Cucumber contains cucurbitacin E, which is a compound that has anti-cancer effects, and hummus is made from olive oil, garlic, and chickpeas. This reduces inflammation (a key factor in weight loss) and improves health.
Having an egg a day can be beneficial for your health as eggs are high in protein, keeping you full for longer.
Eggs also contain vitamin B12, which helps your body convert carbohydrates into energy and speed up weight loss.
Two hard-boiled eggs contain 140 calories and 13 grams of protein.
And that’s a wrap!
Well, that wraps up our list of healthy snacks for weight loss. Be sure to let us know your ideas in the comment box below!