How to Boost Your Metabolism for Weight Loss
Losing weight can be difficult. It requires patience, sacrifice, and endurance.
However, there are some things you can do to make losing weight easier. By boosting your metabolism, your body will naturally start burning more calories, helping you shed weight more easily.
Boosting your metabolism is a great way to combat the slow creep of weight gain that comes with age.
This is also a great option if you want to lose weight but aren’t ready to go all in on a strict diet and exercise plan.
Think of this as a guide to weight loss that requires only small daily changes.
Ready to learn more? Here are seven ways to boost your metabolism for weight loss.
What is Your Metabolism?
Your metabolism is all of the calories you burn in a day. This doesn’t just include exercise – it involves everyday activities, plus the normal bodily functions that keep you alive.
So, your metabolism is not just one thing but made up of different parts. Therefore, you can do a variety of things to boost it. Here’s how!
Eat Metabolism Boosting Foods
Your diet can make all the difference in your metabolism. Focus on eating high-protein foods every meal. This will boost your metabolism and help you feel more full.
You can also season that protein with spice because eating spicy foods can also increase calorie burn. So, don’t feel bad about enjoying those peppers the next time you cook!
In addition to this, consider switching out your normal cooking oil for coconut oil. The good fat in coconut oil can also boost your metabolism.
Improve Your Gut Health
Your gut is composed of trillions of bacteria that can help you feel great or make you gain weight and feel lethargic.
The best way to improve your gut health is to eat healthy foods that are high in fiber, probiotics, and omega 3 fatty acids.
These foods feed the good bacteria that tell your body to shed fat and burn more calories. Conversely, if you eat lots of processed, sugary foods, your gut bacteria decreases and can cause you to gain weight and puts you at risk of developing diabetes.
Be Less Sedentary
Being sedentary is a hazard of living in the modern world. Chances are, you sit at a desk all day working or studying. When you sit, your body doesn’t get a chance to burn as many calories.
Being sedentary is also a huge risk factor for becoming obese. Try to get up and walk around every hour of the day. You can stand for a minute, walk 250 steps, or just stand up and stretch.
This gives your body a chance to burn more calories and keep the blood flowing. For extra points, start parking your car farther back in the parking lot and choosing stairs over the elevator.
Drink Cold Water
Drinking water is important for staying hydrated. It keeps your skin clear, moves waste through your body, and just makes you feel your best.
However, drinking water can also increase your metabolism for a short period of time. Cold water is best because your body must burn more calories to heat the water for digestion.
Yes! You have permission to sleep more. Getting a good night’s sleep is essential to losing weight and staying healthy. When you sleep, your body has a chance to repair itself and regulate hormones.
This means you’ll feel less hungry during the day and have the energy to be more active. Sleep deprivation can also negatively impact the number of calories you burn. So, make sure you are getting at least 7 hours of sleep every night!
Get a Caffeine Boost
Whether you prefer coffee or green tea, caffeine can help your metabolism get revved up while also giving you energy for the day.
Caffeine increases your body’s ability to burn fat, which is essential to losing weight. When choosing your caffeinated drinks, ditch sodas because of their high sugar content.
You can put a small amount of sweetener in your coffee or green tea, but avoid fancy drinks like frappuccinos that are high in calories.
Alcohol is a metabolism killer. There are no health benefits to beer, liquor, or white wine. (An occasional glass of red wine can be good for your heart).
When your body takes in alcohol, it must stop all of its other metabolic processes to deal with the alcohol. It leads to weight gain, flab, and a slower metabolism. It’s best to avoid alcohol as much as possible if you want to lose weight.
While you may not be interested in exercise, there are two ways to workout that will boost your metabolism, so that you’ll get the most out of each exercise session.
So, if you’re interested in adding regular workouts into your routine, we recommend these two types of exercise.
Lifting weights is a great way to boost your metabolism because it builds muscle. Muscle burns more calories than fat, so you can turn your body into a fat burning machine.
If you can head to the gym 2 – 3 times a week, you’ll not only become stronger but leaner as well!
Do high-intensity interval training
HIIT stands for High-Intensity Interval Training. These are intense workouts that rapidly increase your heart rate.
These short sessions involve a mix of cardio and strength training, so you get a full body workout.
The great thing about HIIT is that it increases the number of calories you burn after your workout, long after you have showered and gone on with the rest of your day.
Boosting your metabolism is a great way to lose weight and feel healthy. By making small changes in your diet and day to day activities, you can make a big difference in how many calories you burn.
You’ll look and feel better almost immediately, which means you’ll be ready to take on more changes to live your best life. So, don’t wait to boost your metabolism. Start today!